I practice from an integrative framework; incorporating psychodynamic theory, attachment psychology, EFT, IFS, CBT, and somatic practices. My aim is to support you by offering a genuine therapeutic connection as you work on skills and containment. I am direct and like to challenge you to leave sessions with new reflections/ perspectives.
I am committed to supporting you throughout your journey. My goal is to work alongside you as you own your narrative, uncover your strengths, and find motivation to move through life with intention.
My passion is helping people heal their trauma, manage anxiety, life stress, depression, or relationship conflict through deep self-reflection and emotional awareness. I provide services to individuals and couples from all walks of life, and specialize in working with BIPOC & LGBTQ+ folks. I help clients navigate topics ranging from world issues, relationship rupture/repair, polyamory, identity, grief, and burnout through cultivating a safe and curious space for processing.
The therapeutic space holds us accountable. It provides us with a safe place to reflect, process, and get to know ourselves. From it, we gain insight, meaning, motivation, and purpose. No matter what you are struggling with, I'm committed to providing you with competent counselling care.
I will get back to you within 48 hours.
If this is an emergency:
• The Walk-In Counselling Clinic www.walkincounselling.com
• The Crisis Line 1-866-996-0991
• 911 or the Nearest Emergency Room